Last time we told you about how CBD oil may be helping with managing the symptoms of Crohn’s disease. With the New York City Marathon on the horizon, it’s worth taking a look at how CBD oil may help the lives of athletes or those that like to stay active by running.
The website Runner’s World recently published the personal story of a runner curious about CBD oil and its benefits. Per the article, other athletes that have tried CBD oil have said that using products such as CBD balm got rid of plantar fascia pain while others have noted an improvement in their sleep.
As for the author of the story, he gave CBD a try for a month. Much like other athletes, he saw improvement in his sleep. As opposed to sleeping longer, he was sleeping better by tossing and turning less, not waking up in the middle of the night as much, and waking up each day feeling genuinely refreshed. What’s more, the author says his training sessions became more exciting as he experienced “less overall creakiness”.
Check out the “What is CBD?” article over on Runner’s World and learn more about what it may be able to do for you.
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